Stay on Koh Samui’s sunset coast.

Yes. The apartments open on 3 January 2027 for anyone, with a two-night minimum. Use the gym, the recovery spa and the pool as much or as little as you like, and eat from the kitchen on site.

Breakfast, airport transfers and full use of the gym, recovery spa and heated pool. Gym and recovery access is normally A$50 a person a night.

Check-in is from 2pm and check-out is by 10am. Ask us about an earlier arrival or a later departure and we'll help where we can.

Pick your dates in the booking bar and pay by card through Stripe. Rooms are paid in full when you book, and your receipt and booking details arrive by email straight away.

Yes. One-bedroom apartments have a king bed and sleep two. Two-bedrooms have a king in each room and sleep four, and cots are available. There is no lift, but six ground-floor apartments have step-free bathrooms with no shower lip; ask for one of those when you book.

There are no direct flights from Australia. The usual routes go through Bangkok, Singapore or Kuala Lumpur into Samui Airport, then 45 minutes by road to us. Flying into Surat Thani and taking the ferry is sometimes cheaper and adds four to five hours.

Koh Samui is on the Gulf side of Thailand, so its seasons run differently from Phuket and Bali. Most of the year is dry and hot; the wettest weeks fall in late October and November.

Koh Samui sits around 28 degrees all year, with days of 29 to 33 and humidity near 80 percent, so it feels hotter. December and January are the coolest months. The strength gym is air-conditioned, the boxing gym runs fans and air circulation, and sessions are built around the heat rather than against it.

Taling Ngam beach is on foot. The supermarket is five minutes away, the nearest 7-Eleven is a short scooter ride, and hire is nearby for a passport and a 5,000 baht deposit. Nobody has to ride; taxis and drivers are easy to arrange, and there is parking on site.

Not really. Each apartment has a mini fridge, kettle and microwave. Meals are cooked on site and eaten together, and the kitchen works around dietary needs where possible, so tell us yours when you book.

Yes. There is a bar in the restaurant, alongside coffee, smoothies and protein treats.

Yes. Every apartment has WiFi and a desk, and the cafe has WiFi too.

Most guests enter Thailand on the tourist visa exemption. Check the rules for your passport before you fly. Guidance for longer stays is coming once the current rule changes settle.

First aid is on site and the nearest hospital is 40 minutes away. Security is on site, with staff at the front entrance.

One massage is included, and every guest has full use of the recovery zone: cold plunges, sauna and magnesium spa. Extra massages and one-to-one coaching are add-ons you can book while you are here.

Absolutely. Passes are ฿1,000 a day, ฿3,500 a week or ฿7,500 a month, with 3, 6 and 12-month memberships too, and every pass includes the boxing gym and the recovery spa. Month passes and memberships get 24-hour gym access; the recovery spa is open 10am to 8pm.

No. Boxing is the flagship, not a requirement. If you do want to, sparring is supervised by a coach and a mouthguard is compulsory.

Seven days. The first starts on Sunday 3 January 2027 and ends on Saturday 9 January with a celebration dinner at our opening fight night, then you fly home after breakfast on Sunday 10 January. Our last retreat ran for twelve days and we found that a little long, so seven is now the standard.

Better daily habits, strength, fitness, nutrition and recovery. We measure your weight, body composition and skinfolds and take progress photos on day one and day seven, so you see the change for yourself. We will not promise a weight-loss number, because every body responds differently. The aim is habits you keep once you are home.